By Steve Barrett
ISBN-10: 1408142287
ISBN-13: 9781408142288
The overall Dumbbell Workout is brimming with rules for utilizing this bestselling piece of health gear not only within the gymnasium yet at domestic too. choked with transparent and straightforward to exploit routines, this how-to reference booklet additionally offers variations of simple and complicated workouts making it excellent for a person who desires to get the main out of their health gear.
- each one workout concept is organised by means of health point and contains follow-up and extension rules.
- Written in a jargon-free and concise variety, this booklet is gentle at the technology and heritage, heavy on practicality.
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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
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