By Morc Coulson
ISBN-10: 1472939042
ISBN-13: 9781472939043
Including a new bankruptcy on Cardiorespiratory computer workouts protecting right method, defense issues and step by step photographs and up to date references all through, this new version displays the newest adjustments to the nationwide Occupational criteria (levels 2 and 3).
Topics lined include:
The skeletal system
muscles and tendons
the power system
circulation and respiration
components of fitness
safety issues
customer service
screening clients
planning and programme design
exercise evaluation.
Packed packed with illustrations, case stories, revision questions and pattern programmes this can be definitely the right e-book for these new to the in addition to skilled trainers.
Read Online or Download The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness (Fitness Professionals) PDF
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The Fitness Instructor's Handbook: A Complete Guide to Health and Fitness (Fitness Professionals) by Morc Coulson
by James
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