Moving Consciously: Somatic Transformations through Dance, - download pdf or read online

By Sondra Fraleigh

ISBN-10: 0252039408

ISBN-13: 9780252039409

ISBN-10: 025208098X

ISBN-13: 9780252080982

The approval for yoga and Zen meditation has heightened wisdom of somatic practices. contributors increase the awake embodiment imperative to somatics paintings through stream and dance, or via contact from a talented instructor or therapist known as a somatic bodyworker. equipment of contact and circulate foster generative tactics of awareness in an effort to create a fluid interconnection among sensation, notion, stream, and expression. In relocating Consciously , Sondra Fraleigh gathers essays that probe principles surrounding embodied wisdom and the wide awake embodiment of move and dance. utilizing various views on circulation and dance somatics, Fraleigh and different individuals draw on scholarship and private perform to take part in a multifaceted research of a thriving around the world phenomenon. Their objective: to give the psychological and actual wellbeing and fitness advantages of experiencing one's internal international via sensory expertise and flow integration. A stimulating addition to a burgeoning box, relocating Consciously contains innovations from East and West right into a well timed examine life-changing, intertwined practices that contain dance, circulation, functionality reviews, and schooling. individuals: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.

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Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch by Sondra Fraleigh


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