Download e-book for iPad: Das Praxisbuch der Sportlerernährung (German Edition) by Michael Hamm,Jakob Ogielda

By Michael Hamm,Jakob Ogielda

ISBN-10: 3868834427

ISBN-13: 9783868834420

Die optimale Ernährung ist eine unverzichtbare Voraussetzung für Leistungsoptimierung und den bestmöglichen Trainingserfolg, sowohl im Breiten- wie auch im Leistungssport. Vom Kraftsport über kombinierte Sportarten bis zu reinen Ausdauersportarten unterstützt eine speziell ausgerichtete Ernährung das education sowie auch das Gewichtsmanagement wirkungsvoll. Dieses Buch bietet einen Leitfaden für die praktische Umsetzung einer sportgerechten Mahlzeitengestaltung im Alltag und beantwortet wichtige Fragen zu Eignung und Wertigkeit von Lebensmitteln, sinnvollem Einsatz von Nahrungsmittelergänzungsprodukten u.?v.?m. Darüber hinaus enthält es zahlreiche Rezepte mit detaillierter Nährwertbeurteilung, einen Leitfaden zur Mahlzeitengestaltung sowie eine umfangreiche, trainingsbezogene Lebensmittelkunde.

Show description

Read Online or Download Das Praxisbuch der Sportlerernährung (German Edition) PDF

Similar sports coaching books

Read e-book online Coach: How South African Sport Leaders Cultivate Excellence PDF

At 34, Heyneke Meyer was once fired as head trainer of an excellent Rugby group for the second one time. but if on 19 may well 2007 his Bulls aspect turned the 1st South African workforce to seize the large name, the darkish years at Loftus Versfeld have been unexpectedly forgotten. And Meyer was once considered as the trainer between coaches.

Becoming Unstoppable: Tools to Elevate Your Game - download pdf or read online

Even more than a web page turning memoir approximately discovering authenticity via life's adventures, turning into Unstoppable transforms years of successes and screw ups into 9 hassle-free performs simply included into all components of existence. Kristy Bidwill captures her six-year trip into self-discovery and divulges the instruments she came upon that led her to residing deliberately and, finally, a lifestyles she dreamed.

Get Teaching Cues for Sport Skills for Secondary School Students PDF

This can be the e-book of the published publication and will no longer contain any media, web site entry codes, or print supplementations which may come packaged with the sure booklet. ALERT: Before you buy, seek advice from your teacher or overview your path syllabus to make sure that you select the right kind ISBN. a number of models of Pearson's MyLab & gaining knowledge of items exist for every identify, together with personalized types for person colleges, and registrations are usually not transferable.

Download e-book for kindle: Hockey Tough-2nd Edition by Saul Miller

Hockey is a online game of velocity, agility, energy, and ability. It’s additionally a video game of intimidation, urgency, strain, and isolation. the easiest gamers aren’t simply bodily talented; they’re additionally mentally difficult. They step at the ice with poise, tenacity, and concentration. With Hockey tricky, so are you able to. Hockey difficult builds at the actual talents via strengthening the psychological components that practice on to the sport.

Additional resources for Das Praxisbuch der Sportlerernährung (German Edition)

Sample text

Download PDF sample

Das Praxisbuch der Sportlerernährung (German Edition) by Michael Hamm,Jakob Ogielda


by Robert
4.3

Rated 4.74 of 5 – based on 50 votes