By Joseph Correa (Professional Athlete and Coach)
ISBN-10: 1515340767
ISBN-13: 9781515340768
This publication will give you the following:
-Normal and complex education calendars
-Dynamic warm-up exercises
-High functionality education exercises
-Active restoration exercises
-Nutrition calendar to extend muscle
-Nutrition calendar to burn fat
-Muscle development recipes
-Fat burning recipes
-Advanced respiring thoughts to augment performance
-Meditation techniques
-Visualization techniques
-Visualization classes to enhance performance
Physical conditioning and power education, shrewdpermanent foodstuff, and complex meditation/visualization strategies are the 3 keys to accomplish optimum functionality. such a lot athletes are lacking one or of those primary materials yet by way of making the choice to alter you might have the aptitude to accomplish a brand new “ULTIMATE” you.
Read or Download Creating the Ultimate Football Player: Learn the Secrets and Tricks Used by the Best Professional Football Players and Coaches to Improve your Conditioning, Nutrition, and Mental Toughness PDF
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Additional info for Creating the Ultimate Football Player: Learn the Secrets and Tricks Used by the Best Professional Football Players and Coaches to Improve your Conditioning, Nutrition, and Mental Toughness
Sample text
Creating the Ultimate Football Player: Learn the Secrets and Tricks Used by the Best Professional Football Players and Coaches to Improve your Conditioning, Nutrition, and Mental Toughness by Joseph Correa (Professional Athlete and Coach)
by Donald
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